Skip to main
Information about the host of this podcast.
airo222's picture Amy Rodquist-Kodet, MA, CHWC
Health Coach
College or Department
Phone Number
(859) 257-3123
Email Address

Listen as new host Amy Rodquist-Kodet, certified health coach with UK HR Health and Wellness, leads you through a process for identifying and naming difficult feelings. You can download the worksheet below to practice identifying and naming your feelings. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.  

Mentioned in this episode  

Connect with us  

Have feedback or suggestions for future topics? Email us at  

You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify listeners can also interact with questions and polls or send a voice memo within the app. Find us on social media and YouTube by searching @ukywellness or by email at