Becoming Wildly Resilient Practice: Identifying Values
Listen as new host Amy Rodquist-Kodet, certified health coach with UK HR Health and Wellness, leads you through a process for identifying, narrowing and integrating your values. You can download the worksheet below to follow along. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Mentioned in this episode
- Worksheet: values worksheet
- Transcipt: view the episode transcipt here
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