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Information about the host of this podcast.
airo222's picture Amy Rodquist-Kodet, MA, CHWC
Health Coach
College or Department
Phone Number
(859) 257-3123
Email Address

Listen as new host Amy Rodquist-Kodet, certified health coach with UK HR Health and Wellness, leads you through a process for identifying, narrowing and integrating your values. You can download the worksheet below to follow along. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. 

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You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify listeners can also interact with questions and polls or send a voice memo within the app. Find us on social media and YouTube by searching @ukywellness or by email at