Episode 113 Becoming Wildly Resilient Conversation: Seasonal Affective Disorder

Listen as host Sebastian Calmes, Wellness Specialist with UK HR Health and Wellness, speaks with Lee Anne Walmsley, Assistant Dean of Wellness and Well-being at the College of Nursing, about Seasonal Affective Disorder (SAD)—what it is, why reduced sunlight can impact mood and practical strategies to support yourself and others through the winter months—it's time to become more wildly resilient! 

Key takeaways: 

• Seasonal Affective Disorder (SAD) is more than the “Winter Blues”. SAD is not just feeling down in winter—it’s a recurring, persistent pattern. It often appears as a heavy, low mood that returns year after year.
• SAD has a biological basis. Changes in light affect brain chemistry and sleep cycles. Reduced daylight can disrupt circadian rhythms, lower serotonin (which supports mood), and increase melatonin (which promotes sleepiness). These shifts help explain why many people feel more fatigued and down during the winter months.
• There is good news. Small, consistent strategies can make a difference - especially those involving light, routine, movement and support. Practical steps include:
  • Getting outside when the sun is out
  • Considering light therapy
  • Prioritizing regular sleep
  • Adding consistent physical activity

Mentioned in this Episode:

• Cognitive Behavioral Therapy

Resources:

Related Episodes: 

• BWR Practice: "SAD" During Winter Months? Three Simple Tools for a Resilient Winter

• BWR Meditation: A Meditation for Seasonal Affective Disorder (SAD)

Connect with us: 

Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.

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