Episode 98 Becoming Wildly Resilient Conversation: Social Well-Being

Listen as host Sebastian Calmes, wellness specialist, and UK HR Health and Wellness mental health therapists Rhonda Henry and Kim Releford discuss the essential topic of social well-being. Defining its core elements, exploring the benefits of strong social ties for overall health and examining how diverse relationships contribute to our sense of connection.

They also address the impact of digital connections, distinguish between loneliness and solitude and share strategies for sustaining healthy relationships, navigating conflict and setting effective boundaries in both personal and professional contexts.

Mentioned in this Episode:

• Consult with a certified health coach    

• Counseling with a mental health therapist 

Key Takeaways: 

• Strong social ties are crucial for overall well-being, acting as a protective factor for both physical and mental health, improving mood, increasing resilience and reducing stress. 

• Social well-being involves various types of relationships, including family, friends, coworkers and intimate partners, all of which contribute differently to our sense of connection and purpose. 

• Digital connections have both positive and negative impacts on social well-being, offering access to diverse perspectives and community, but also leading to social comparison and fear of missing out. 

Connect with us: 

Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu. 

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