Episode 83 Becoming Wildly Resilient Conversation: Sustainable Change

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness interviews Dr. Aaron Yelowitz, an Economics Professor at the Gatton College of Business and Economics. Dr. Yelowitz shares how he made sustainable changes to better his health and life satisfaction!

Transcript:

• click here for full episode transcript

 Mentioned in this episode:

• Consult with a certified health coach   

• Counseling with a mental health therapist 

Key Takeaway: 

• Aaron Yelowitz found his goal of losing weight turned into something more sustainable, the passion for general wellness as it pertains to the many facets of wellbeing. Saying that, seeing a mental health professional or health coach not only helped him manage his own stress and frustration, but gave him the necessary tools and peace of mind to help others who may be struggling.
• As we continue our resilience journeys, he encourages us to discover new passions and curiosities that were previously unknown to us.

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Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.

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