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Dr. Connie Jennings, medical director of UKHC Integrative Medicine and Health, joined the “Becoming Wildly Resilient” podcast in April 2023 for a nurturing conversation about nature.



Listen as Dr. Jennings shares an abundance of joy and passion for, and knowledge of, our world outside. Throughout the episode, you’ll learn how nature can dramatically improve our physical and mental health. Dr. Jennings explains why we should seek moments of awe in nature. You’ll also hear ways nature can teach us about resilience and some of Dr. Jennings’ favorite nature spaces on the UK campus. Dr. Jennings also leads us through a short guided imagery nature meditation toward the end.

 

Mentioned in this Episode

 

Contact Us

Have feedback, questions you'd like answered on the show or know someone at UK that would be a good guest? Email us at healthandwellness@uky.edu.



You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts.



 

Friday, June 2, 2023 - 12:47