Becoming Wildly Resilient podcast

We all face challenges and stress in the various areas and stages of our lives. How can we become more resilient and grow from these experiences?

A health and wellness podcast

Becoming Wildly Resilient is a new podcast series from the University of Kentucky Human Resources Health and Wellness.

Join us through this series as we discover how you can thrive at work, home and beyond. Each month, we will explore a different well-being topic through conversations with experts from our university community, hosted by Sebastian Calmes, wellness specialist; a new practice related to that topic, led by Amy Rodquist-Kodet, health coach; and a meditation with Jackie Campbell Carroll, health coach, to help you increase your resilience by improving your physical, mental, emotional, nutritional and financial health.

Find episodes

You can find current and previous episodes on the UK Health and Wellness website, YouTube or anywhere you listen to podcasts.

Connect with us

For questions or suggestions for future episode topics, email healthandwellness@uky.edu or connect with UK HR Health and Wellness on social media by searching @ukywellness. To learn more about the UK HR Health and Wellness programs and benefits available to University of Kentucky employees, retirees and their spouses, visit https://hr.uky.edu/wellness.