“I love having transformational conversations with individuals and groups that help people understand themselves more deeply, make sustainable changes, and live with greater purpose and joy.”
Consult with a health coach
Support in identifying and achieving your goals
Whether you’re unsure how to start making change or you need help identifying a specific goal, we’re here for you with encouraging support and science-based tools.
During a consult, a health coach will work with you to set a well-being goal that aligns with what's most important to you. You will receive tools, strategies and encouragement to help you reach your goal. You'll also receive follow-up support.
You can learn more about health coaching consults in this video with registered UK HR health coach Amy Rodquist-Kodet.
One-on-one support at no cost to you
What we can help you do
- Identify what needs to change, even if you're not sure what
- Gain clarity around a change you want to make but are unclear how to begin
- Provide encouraging support and science-based tools
- Help relieve the overwhelm that may be preventing you from achieving your goals
Examples of well-being goals
- Develop healthier sleep habits
- Achieve better balance between work and life
- Experience less stress and anxiety
- Establish healthier eating and fitness habits
What you receive
- One 60-minute session by phone, online or in person
- Follow-up emails with additional support
- Recommended resources tailored to your specific goal
Ready to make positive changes for your well-being?
Scheduling your first session is easy and flexible. When you select the button below, you’ll be directed to your health and wellness dashboard where you’ll log in and answer a few questions. Then, you can select how and when you would like to meet. You'll even receive a confirmation email with the details.
We’ll support you in your well-being journey.
MA, CHWC Amy Rodquist-Kodet
MS, TTS Jackie Carroll
“Stay open, be kind to yourself as you make subtle changes that get you closer to who you want to be and how you want to feel" My wish is for people to pause, reflect and make meaningful choices that feel in harmony with their values.”
News
Podcasts
Becoming Wildly Resilient: From Feelings to Needs
65
min. listen
Guided Body Scan
5
min. listenHealth and Wellness
We offer this benefit to you and your spouse while you’re an employee and as a retiree. All retirees and most employees are eligible, but if you’re less than half-time please review the details.
Contact our office
Monday-Friday 8 a.m. to 4:30 p.m.
(859) 257-9355
healthandwellness@uky.edu
A-250 Southcreek Park, 2365 Harrodsburg Road