Becoming Wildly Resilient Meditation: Circle of Control
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for things in and out of your control. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
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- Transcript: view episode transcript here
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Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.
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