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Information about the host of this podcast.
Jakob W. Hester, MS
College or Department
Email Address

In this episode, host Jakob Hester is joined by Dr. Lauren Whitehurst, an assistant professor of psychology from the College of Arts and Sciences. Listen as they discuss how you can discover and achieve better sleep. You’ll also hear Dr. Whitehurst explain how sleep is tied to our emotions and can help us be more resilient during our waking hours.

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You can listen and follow all episodes of “Becoming Wildly Resilient” wherever you find your podcasts.