Episode 116 Becoming Wildly Resilient Conversation: Financial wellness and relationships
Listen as host Sebastian Calmes, wellness specialist with UK HR Health and Wellness, speaks with Jennifer Connor Godbey, assistant professor and therapist in UK Psychiatry, as they explore the powerful connection between financial wellness and healthy relationships.
Learn why money conversations matter, how financial stress impacts emotional well-being and practical strategies for building trust and shared goals around finances. This discussion offers tools to foster clarity, communication and confidence in managing money together.
Mentioned in this Episode:
Key Takeaways:
- Money conversations in relationships can be challenging. Begin by listening with curiosity to create an open dialogue about finances and shared goals.
- Avoid the blame game—it derails progress quickly. Instead of pointing fingers, use “I” statements to express your concerns and highlight the priorities that matter most to you.
- Remember, you’re on the same team. Approach these discussions with the understanding that both of you want what’s best for your family.
Connect with us:
Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.
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