Episode 112 Becoming Wildly Resilient meditation: your personal resilience story

Listen as Jackie Carroll, health coach with UK HR Health and Wellness, guides listeners through a calming resilience meditation. This meditation is designed to help you reconnect with your inner strength. 

As you settle into stillness, you’ll reflect on past challenges, uncover the qualities that helped you overcome them and embrace the wisdom and growth those experiences have provided! 

Related episodes: 

• Personal resilience stories from the UK community

• Hope mapping: a practice for resilience 

Connect with us: 

Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu. 

You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify listeners can also interact with questions and polls or send a voice memo within the app. 

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