Episode 106 Becoming Wildly Resilient Meditation: What does spiritual well-being mean to you?

Listen as Jackie Carroll, health coach with UK HR Health and Wellness, guides you through a reflective journey centered on spiritual well-being.

Building on Amy Rodquist-Kodet’s practice of Transcendent Reframing, Jackie invites you to explore what spiritual connection means to you—whether through mindfulness, prayer, sacred texts or simply a sense of belonging.

Related Episodes:

• Conversation: Exploring Spiritual Well-Being with Justin Sadle
• Practice: Transcendent Reframing with Amy Rodquist-Kodet

Connect with us:

Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.

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