Episode 78 Becoming Wildly Resilient Meditation: Giving and Receiving

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation focused on building more appreciation around the gifts we receive. Jackie also encourages us to meditate on what we could give to others to make a loving, positive impact on them! 

Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. 

Transcript:

• click here for full episode transcript

Related Episodes: 

• Giving and Receiving Conversation with Dr. Michelle Martel 

• Giving and Receiving Practice with Amy Rodquist-Kodet 

Resources: 

• UK HR Free Mental Health Therapy 

• UK HR Free Health Coaching 

• Free Headspace Subscription 

Connect with us  

Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.

You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify Listeners can also interact with questions and polls or send a voice memo within the app.