Episode 75 Becoming Wildly Resilient Meditation: Bridging Differences

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation focused on building more awareness around our common humanity. How can focusing on our common humanity help us to bridge differences? Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. 

Transcript:

• click here for the full episode transcript

Mentioned in this episode:

• Bridging Differences Playbook 

Resources: 

• UK HR Free Mental Health Therapy 

• UK HR Free Health Coaching 

• Free Headspace Subscription 

December's Topic: 

• Giving and Receiving

Connect with us  

Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.

You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify Listeners can also interact with questions and polls or send a voice memo within the app.