Episode 1 Becoming Wildly Resilient: Living Truthfully

In the first episode of Becoming Wildly Resilient, host Jakob Hester speaks with Jackie Hanson, a certified health coach, KORU mindfulness teacher, yoga instructor, and tobacco cessation specialist with UK HR Health and Wellness. They discuss the common wish for a return to "normal;" the tendency to glamorize the past and when that can be problematic; and what you can do when you find yourself in one of these situations.



Mentioned in this Episode

• Story: The farmer and his horse
• Podcast: "Unlocking Us" from Brené Brown
• Book: "Writing Down Your Soul: How to Activate and Listen to the Extraordinary Voice Within" by Janet Conner
• Resources: University of Kentucky Human Resources well-being benefits
• Upcoming Events: Shared Well-Being Breaks on Wednesdays at 3 pm thru July 2020 on the UK HR Health and Wellness YouTube Channel

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