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Especially during these challenging and changing times, we're here to support you.

Take a few minutes out during your day to stop, breathe and learn more about how you can grow and maintain your well-being. If possible, join us and your colleagues online no matter where you’re working.

Let's take a short break together online and watch on our YouTube playlist.

Watch on YouTube

2 years ago How to Tame Emotional Eating Vanessa Oliver, MS, RDN

13 min. watch | Take control and respond to stress in more productive ways.

2 years ago Pleasurable Activities In a Time of Social Distancing Eric Wilkinson, MSW, LCSW

12 min. watch | Creative, innovate, and mindful ways to cultivate pleasure wherever you may be.

2 years ago Exploring Different Workouts from Home Ryan Mason, PhD, CSCS

7 min. watch | Learn how to incorporate rhythm into your exercise routine.

Why can't we get along

2 years ago Why Can't We Get Along? Managing Conflict at Home Rhonda Henry, MSW, LCSW

16 min. watch | Ways to navigate new issues, or the re-emergence of old arguments, safely and effectively.

Discovering and Living Values

2 years ago Discovering and Living Your Values Amy Rodquist-Kodet, MA, CHWC

10 min. watch | Grow resilience and sense of purpose.

Gatha Meditation

2 years ago Gatha Meditation: An Anchor for Your Mind Jackie Campbell Carroll, MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru

7 min. watch | Learn how to link words to breathing in this seated meditation. Feel more open in the present moment.

vegetable empanadas

2 years ago From the Home Kitchen: Vegetable Empanadas Vanessa Oliver, MS, RDN

8 min. watch | Find out how to use all those random vegetables in your fridge.

We're here for you

We’re UK’s in-house team of dietitians, exercise specialists, health coaches, mental health clinicians, social workers and financial planners.

How are you doing?

We'd like to know so we can best support you in our ongoing communications and collective effort to put your health and wellbeing first.

Tell us

For more information about well-being, visit our blog.