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Especially during these challenging and changing times, we're here to support you.

Take a few minutes out during your day to stop, breathe and learn more about how you can grow and maintain your well-being. If possible, join us and your colleagues online no matter where you’re working.

Let's take a short break together online and watch on our YouTube playlist.

Watch on YouTube

Gatha Meditation

3 years ago Gatha Meditation: An Anchor for Your Mind Jackie Campbell Carroll, MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru

7 min. watch | Learn how to link words to breathing in this seated meditation. Feel more open in the present moment.

vegetable empanadas

3 years ago From the Home Kitchen: Vegetable Empanadas Vanessa Oliver, MS, RDN

8 min. watch | Find out how to use all those random vegetables in your fridge.

body scan

3 years ago Body Scan: Connecting the mind and body Jackie Campbell Carroll, MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru

11 min. watch | Jackie guides you through a mind-body technique.

Chair yoga

3 years ago Loosen up: A short chair yoga routine Carrie Davidson, EdD, ACSM EP-C, RYT 500

15 min. watch | Spending a little too much time in your chair lately or generally feeling stiff?

self-compassion meditation

3 years ago Build your own self-compassion meditation Eric Wilkinson, MSW, LCSW

10 min. watch | Decrease negative and increase positive mind-states through meditation.

4 years ago Circle of Control: A Tool for Rumination and Worry Amy Rodquist-Kodet, MA, CHWC

5 min. watch | Learn to reduce frenzy and increase calm in this quick video.

3 years ago Time-saving dinner ingredients Karen Bryla McNees, EdD, RD

9 min. watch | Want to eat well, but short on time? Watch this!

We're here for you

We’re UK’s in-house team of dietitians, exercise specialists, health coaches, mental health clinicians, social workers and financial planners.

How are you doing?

We'd like to know so we can best support you in our ongoing communications and collective effort to put your health and wellbeing first.

Tell us

For more information about well-being, visit our blog.