Ins and Outs of Strength Training

What is strength training? Who should be doing it and why? How do I get started? There are plenty of benefits to focusing on strength training and beginning isn't always as hard as it seems. In this presentation we will answer many common questions and talk your group through how to get started or increase the difficulty of your plan.

Matt Fels-McDowell

Learn more about

Matt

Request this session for your group

In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least 6-8 weeks in advance. Every effort will be made to accommodate a shorter request time.

Your name

Your email

Comments

Department/Unit name

Population/audience

(UK faculty, staff – no students)

Expected number of participants

Date(s) being requested

Preferred delivery mode

In Person

Zoom

Location

Preferred Length of time

Note: many sessions have a predetermined, set amount of time

Current needs, issues, concerns

Other considerations

Ins and Outs of Strength Training

Matt Fels-McDowell

Request this session for your group

HUMAN RESOURCES

Contact Us