Self-care…what’s in the definition?
When you hear the term self-care, how does it resonate with you? Personally, it hits me like it is one more task, another item on the endless to-do list, a challenge of my time and energy when I am already exhausted. I encourage you to consider 50 synonyms for self-care to find a new word and new way to care for yourself. Self-care means taking care of yourself, both physically and mentally. It includes things like exercising or doing something that makes you feel good. Using a different word can spark creativity to make self-care unique to you!
https://easysynonym.com/self-care-synonyms/ | Samar Abbas, Founder of EasySynonym.com
Caregiver’s Corner | Resources for the Journey
Why Self-Care Feels Impossible (And What To do Instead)
https://www.youtube.com/watch?v=gtXn4MnZEwE Psych2Go | 4:00 minutes
Have you ever been told to “just practice self-care,” but even the smallest things feel impossible to do? Sometimes self-care doesn’t feel relaxing — it feels overwhelming, guilt-inducing, or like another thing you’re failing at. In this Psych2Go video, we talk about why self-care can feel so hard, especially when you’re stressed, burned out, depressed, or emotionally exhausted. More importantly, we explore what actually helps instead — without pressure, perfection, or toxic positivity.
How to Practice Self-Care: 10+ Worksheets and 12 Ideas
https://positivepsychology.com/self-care-worksheets/
- Self-care worksheets help individuals identify personal needs & create actionable plans to enhance wellbeing.
- Regular self-care practices can reduce stress, prevent burnout & improve overall mental health.
- Worksheets offer structure & guidance to develop habits that prioritize physical, emotional & mental nourishment.
Rewind | Elder Care Workshop Recording May 2026
Parenting Your Parents – Ask the Elder Law Attorney | 57 Minutes
As life comes full circle, many find themselves in the role reversal of "parenting their parents." Navigating the complexities of caring for aging parents involves not only emotional and logistical considerations but also crucial legal aspects. This informative workshop highlights key issues for assisting your aging parents, focusing on both the compassionate care they deserve and the legal considerations that ensure their well-being.