Fall Fitness Challenge

It's time for our annual fall challenge, a community-oriented competition where Body Shop Fitness members compete individually or as a team of  2-4 people. Prizes are awarded for the individual category and the team category. 

This is a total fitness challenge where each week targets a different component necessary for a healthful approach to fitness:

• Week 1: Goal Setting
• Week 2: Cardio
• Week 3: Strength Training
• Week 4: Flexibility
• Week 5: Nutrition
• Week 6: Well-being​

The rules are simple: aim to earn the most points each week

More infomation and registration is coming soon!