Bend, Don't Break

Bend, Don't Break is a seven-week online course that supports individuals to take charge of their well-being in five key areas:

• Working with positive and negative emotions
• Growing engagement
• Bolstering healthy relationships
• Cultivating meaning
• Achieving healthy habits

This course allows you to take the best of well-being research and boil it down into bite-sized practices that work for your life.

For more information, visit this page.

All sessions will be delivered via Zoom!

Note: All registered participants will receive the recording, allowing for viewing at a later time. With this, even if you can't attend all sessions in the series, register to receive the materials and recording for sessions you may miss.