University-wide Navigation

This course invites you to take the best of well-being research and boil it down into bite-sized tools and skills that enhance your well-being, adaptability, self-regulation and joy.

Watch for new classes coming soon!

Week 1: Understanding feelings and needs

Week 2: Working with positive and negative emotions

Week 3: Growing engagement (even during burnout and overwhelm)

Week 4: Bolstering healthy relationships, connections and boundaries

Week 5: Cultivating a more meaningful life by getting clearer on choices that increase a sense of purpose

Week 6: Unlocking the building blocks to achieving and maintaining habits that matter to you

Week 7: Integration and putting all the pieces together from the last six weeks