Bend, Don't Break resiliency program

Bend, Don't Break is a seven-week online course that supports individuals to take charge of their well-being in five key areas:



working with positive and negative emotions

growing engagement

bolstering healthy relationships

cultivating meaning

achieving healthy habits



This course allows you to take the best of well-being research and boil it down into bite-sized practices that work for your life.



For more information, visit this page.