When facing potential stressors, the way we view what we're experiencing can exacerbate our stress — or minimize it. Cognitive reframing is a time-honored, psychologist-recommended method of looking at things in ways that create less stress and promote a greater sense of peace and control.
Reframing in Times of Stress: Strategies to Change Your Thinking
LCSW
Ann M. Bassoni
“I’ll meet you where you are in life.”
Parenting and children
ADD/ADHD
Mood
Self or family substance use
Grief
Suicide awareness and prevention
Ann