Ins and Outs of Strength Training

What is strength training? Who should be doing it and why? How do I get started? There are plenty of benefits to focusing on strength training and beginning isn't always as hard as it seems. In this presentation we will answer many common questions and talk your group through how to get started or increase the difficulty of your plan.

Matt Fels-McDowell

Return to activity
Improving athletic perform
Improving endurance
General Fitness

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Matt

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In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least 6-8 weeks in advance. Every effort will be made to accommodate a shorter request time.

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(UK faculty, staff – no students)

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Ins and Outs of Strength Training

Matt Fels-McDowell

Request this session for your group

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