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Beginning new habits and sticking to them can be tough. We'll have an engaging conversation on the science, strategy and innovative approach of Tiny Habits. Your team will walk away with tangible tips and an action plan to support themselves in designing and achieving change that lasts — one tiny habit at a time.

MA, CHWC
Amy Rodquist-Kodet

Mindfulness
Resilience
Learn more about
Amy

Request this session for your group

In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least 6-8 weeks in advance. Every effort will be made to accommodate a shorter request time.

(UK faculty, staff – no students)
Preferred delivery mode
Note: many sessions have a predetermined, set amount of time