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Carrie has worked with Health and Wellness since 2006. She holds a bachelor’s degree from the University of Southern Mississippi in Exercise Science, a Master’s of Divinity degree from Gardner-Webb University, and a doctorate in Health Promotion from the University of Kentucky. She holds several fitness certifications (ACSM, ACE, RYT 500) and loves to help others be healthy in body, mind, and soul!


3 years ago When Your Workout Routine Is Interrupted - What Now?

6 min. watch | Creative solutions for physical well-being at home.

3 years ago Loosen up: A short chair yoga routine

15 min. watch | Spending a little too much time in your chair lately or generally feeling stiff?

3 years ago Find Your Center

Practicing balance on the mat can help lead to balance off the mat.