Becoming Wildly Resilient Meditation: Deepening Values
Listen as new host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for reflecting on your values. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
Mentioned in this episode
- Support: UK Human Resources work-life and well-being
- Transcript: view episode transcript here
Connect with us
Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.
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