Episode 118 Becoming Wildly Resilient Meditation: a guided pause for money and mind

Listen as Jackie Carroll, a health coach with University of Kentucky Health and Wellness, invites listeners to slow down and cultivate a sense of calm amid financial stress in this guided meditation. The meditation encourages compassion, clarity and steadiness—supporting a more open, resilient approach to financial wellness.

Key Takeaways: 

• Slowing down reduces stress. Gentle breathing and grounding help soften the emotional intensity that often surrounds money. 

• Values provide clarity. Identifying one core financial value anchors decision-making and reduces overwhelm. 

• Compassion matters. Recognizing your own humanity and the humanity of those you share financial responsibilities with opens space for understanding rather than conflict. 

Connect with us:

Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.

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