Episode 108 Becoming Wildly Resilient practice: How music impacts emotional well-being

Listen as host Amy Rodquist-Kodet, health coach with UK HR Health and Wellness, shares a joyful and science-backed approach to emotional regulation through music! 

View this Episode: click here

Key points: 

• Learn how to create three intentional playlists—Soothe, Move and Lift—that help you navigate stress, reconnect with meaning and build resilience.
• Music activates brain regions linked to memory and emotion, making it a powerful tool for mood regulation and emotional well-being. Listening to familiar songs can reduce stress hormones (cortisol) and boost dopamine, improving mood and resilience.
• Before playing music, pause and ask, “What do I need right now?” This step helps you choose the right playlist and reinforces self-awareness.

Connect with us: 

Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.

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