Episode 94 Becoming Wildly Resilient Meditation: Releasing Mental Health Stigma

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation practice to push back against the stigma, shame, and isolation around mental health.

Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.

Related Episodes: 

• Understanding Mental Health & Stigmas, Conversation with Ann Bassoni 

• Removing Mental Health Stigma, Practice with Amy Rodquist-Kodet 

Resources: 

• UK HR Free Mental Health Therapy 

• UK HR Free Health Coaching

Connect with us  

Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.

You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify Listeners can also interact with questions and polls or send a voice memo within the app.