Episode 85 Becoming Wildly Resilient Meditation: Sustainable Change

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, introduces a meditation practice focused on navigating change, using her own "Amazon fast" as an example. She encourages listeners to identify a desired change, break it down into small steps, and celebrate each success along the way, emphasizing self-compassion and support. 

Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.

Transcript:

• click here for full episode transcript

Mentioned Episodes: 

• Sustainable Change Conversation with Dr. Aaron Yelowitz 

• Sustainable Change Practice with Health Coach, Amy Rodquist-Kodet 

• Mental Health Resilience Stories with Laura Williams 

Resources: 

• UK HR Free Mental Health Therapy 

• UK HR Free Health Coaching

Connect with us  

Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.

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