Episode 74 Becoming Wildly Resilient Practice: Bridging Differences
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares helpful, research-based assessments and tools for cultivating our ability to bridge differences! Bridging differences recognizes a common humanity. In the process of Bridging Differences, we may not always find the ideal compromise, but the key is we don't dehumanize each other in the process. This practice consistently requires modesty and cultural humility by accepting the fact we don't all have the answers, or the monopoly on truth. Each month, Amy will explain a new practice you can try to build your resilience and thrive more; thanks for listening!
Transcript:
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Mentioned in this episode:
Bridging Differences Self-Reflection Questions:
- How open are you to connecting with different kinds of people?
- How skilled are you at expanding your social circle beyond people who seem most like you?
- How comfortable are you with disagreement with people whose views differ from your own?
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Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.
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