Episode 72 Becoming Wildly Resilient Meditation: Mental Health Resiliency

Listen as host Jackie Carroll, health coach with UK HR Health and Wellness, leads you through a short meditation focused on building more resiliency in our lives. This meditation invites us to investigate where and how we can grow our resilience muscles. What need is not being met? Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. 

Transcript:

• click here for full episode transcript

Mentioned in this Episode:

Related Episodes: 

• Resilience Story with Laura Williams – BWR: Conversation 

• 5 ways to care for mental health and improve resilience – BWR: Practice 

Connect with us: 

Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.

You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify listeners can also interact with questions and polls or send a voice memo within the app.