Episode 66 Becoming Wildly Resilient Meditation: Balancing Technology

Transcript:

• view episode transcript here

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through self-reflection meditation to discover what is underneath the urge to check our phones impulsively. What need is not being met that leads us to scroll for hours? Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.

Resources: 

• UK HR Free Mental Health Therapy 

• UK HR Free Health Coaching 

Connect with us  

Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.

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