Episode 62 Becoming Wildly Resilient Practice: Social Connection

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares an insightful practice that can help you create more meaningful connections in your life! Each month, Amy will explain a new practice you can try to build your resilience and thrive more.    

Mentioned in this episode: 

Concept: 

• Gretchen Rubin 
• Strategies to Cultivate Adult Friendships

Support: 

• UK HR Free Mental Health Therapy 

• UK HR Free Health Coaching
• UK Work-life and well-being

Connect with us:    

Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.    

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Transcript:

• view episode transcript here