Episode 63 Becoming Wildly Resilient Meditation: Social Connection

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation that helps deeply reflect on your natural, human desire to make meaningful social connections! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.  

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Support: UK Work-life and well-being

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Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.  

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Transcript:

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