Episode 3 Becoming Wildly Resilient: Caring for Yourself and Others

In this episode, host Jakob Hester is joined by Azetta Beatty, HR Work-Life Manager, and Terri Weber, an eldercare specialist with HR Work-Life. Listen as they discuss how self-care is essential to balancing the demands of work and caring for others, whether children or older loved ones. They’ll cover topics such as mental load and mindset, as well as what those not actively providing care can do to prepare or to help colleagues and friends who are.



Mentioned in This Episode

• Book: Stretched Too Thin: How Working Moms Can Lose the Guilt, Work Smarter, and Thrive by Jessica Turner
• Resources: UK HR Work-Life guides, groups, and upcoming events for parents
• Best Practices: Caregiver Well-Being—The 6 Tenets of Self-Care
• Book: The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Other Dementias, and Memory Loss by Nancy Mace and Peter Rabins
• Book: The Last Ocean: What Dementia Teaches Us About Love by Nicci Gerrard
• Expert: Brené Brown
• Resources: UK HR Work-Life Elder Care support, guides, and upcoming events
• Upcoming Events: UK Human Resources Calendar

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