Meditation 101

There are lots of ways to meditate and the benefits are equally as plentiful. Learn how to get started meditating and feel the benefits of mindful stillness during easy practices in a non-judgmental setting.

MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru

Jackie Campbell Carroll

Learn more about

Jackie

Request this session for your group

In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least 6-8 weeks in advance. Every effort will be made to accommodate a shorter request time.

Your name

Your email

Comments

Department/Unit name

Population/audience

(UK faculty, staff – no students)

Expected number of participants

Date(s) being requested

Preferred delivery mode

In Person

Zoom

Location

Preferred Length of time

Note: many sessions have a predetermined, set amount of time

Current needs, issues, concerns

Other considerations

Meditation 101

MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru

Jackie Campbell Carroll

Request this session for your group

HUMAN RESOURCES

Contact Us

Meditation 101

MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru Jackie Campbell Carroll

Request this session for your group

HUMAN RESOURCES

Contact Us

MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru

Jackie Campbell Carroll