Moving More at Work or Home

Life can be busy and chaotic at times, so movement and exercise can lose priority. Fortunately, there are many different ways to move more at work or at home. We'll talk about a variety of ways and try out a few movements and exercises you can incorporate throughout the day. There's something for everyone, whether your goal is to get started, supplement a current exercise routine, or take a break when life happens.

EdD, ACSM EP-C, RYT 500

Carrie Davidson

“Our friendly staff are professional, knowledgeable and love to help others on their path to fitness.”

Learn more about

Carrie

Request this session for your group

In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least 6-8 weeks in advance. Every effort will be made to accommodate a shorter request time.

Your name

Your email

Comments

Department/Unit name

Population/audience

(UK faculty, staff – no students)

Expected number of participants

Date(s) being requested

Preferred delivery mode

In Person

Zoom

Location

Preferred Length of time

Note: many sessions have a predetermined, set amount of time

Current needs, issues, concerns

Other considerations

Moving More at Work or Home

EdD, ACSM EP-C, RYT 500

Carrie Davidson

Request this session for your group

HUMAN RESOURCES

Contact Us

Moving More at Work or Home

EdD, ACSM EP-C, RYT 500 Carrie Davidson

Request this session for your group

HUMAN RESOURCES

Contact Us

EdD, ACSM EP-C, RYT 500

Carrie Davidson