Caregiving without carrying it all: Shift your load and create change with the MASS™ framework

Part 1 of 2

Every caregiver has a story, carries the weight of their responsibility alongside their other roles, and many struggle under the load. This two-part series introduces the MASS™ Framework to help caregivers recognize the elements influencing the weight they carry and shaping their story. Explore how to shift the weight you carry and begin to lighten your load.

In Part 2 of this two-part series we put the MASS™ Framework into action using real-life caregiving situations. Discover how shifting the elements Mindset, Allowances, Strategies, and Support from hindering to helping can change not only how you respond, but how much you carry. You’ll leave better prepared to recognize what you can shift and make intentional choices in caregiving, work, and life that lighten your load.

In this series you will:

• Gain Awareness: Recognize what’s really adding to your load and what is already helping you through the four MASS™ elements.
• Take Action: Identify practical shifts you can make without trying to change everything at once.
• Pause for Reflection: Learn to evaluate what happens using reflective tools and power pauses.
• Choose: Decide what comes next and explore intentional, sustainable choices that fit your situation.

Presented by: Teresa Dabney, ACC, Founder & CEO of Strive 4ward Coaching & Consulting, Author, & Speaker

*Register for Part 2 presenting on May 13 at Noon