Awakening hope: A meditation for new beginnings

Part of the Seasons of Care: Meditations for Reflection, Renewal and Resilience series

Spring Equinox  With equal hours of light and darkness, the spring equinox symbolizes renewal, possibility, and growth. This uplifting meditation will help caregivers reconnect with hope, nurture self-compassion, and welcome fresh energy for the season ahead. Cultivate more of feeling refreshed, centered, and inspired by the promise of new beginnings. Guided by Jackie Carroll, UK Health Coach. 

NOTE: This workshop will not be recorded.