Using emotional regulation for work-life harmony

What if feeling more steady at work and at home began with a better understanding of your nervous system? In this interactive workshop, we’ll use the Window of Tolerance framework to explore how stress and our emotions affects us. Together, we’ll practice simple, research-informed ways to help your nervous system be more regulated and find its way back to greater calm, clarity, and choice.

 

Presenter: Amy Rodquist-Kodet, MA, PHWC, Wellness Specialist + Holistic Health Coach, HR Health and Wellness Program