Boundaries and caregiver fatigue: Caring for others starts with caring for yourself

Caregiving is one of the most demanding roles a person can hold, and one of the least protected by boundaries. In this session, participants will explore common myths about boundaries, how healthy limits can safeguard your mental health, and how to recognize when fatigue is taking a toll. Through guided discussion and interactive reflection, you'll identify practical strategies to reduce burnout and feel confident knowing when and how to seek support.

*A part of the Work-life Boundaries Series

Presenter: Natese Dockery, PhD, LPCA (KY), LPC (OH), Clinical Assistant Professor & Extension Specialist for Mental Health and Well-being, UK School of Human Environmental Sciences