Rest in the darkness: A meditation for renewal and resilience

Part of the Seasons of Care: Meditations for Reflection, Renewal and Resilience series

Winter Solstice  The winter solstice marks the longest night of the year, offering a natural invitation to slow down and turn inward. This calming meditation will provide caregivers with space to rest, restore, and reconnect with their own needs. Together, we will explore stillness, resilience, and the quiet wisdom that emerges during life's seasons of waiting. Guided by Jackie Carroll, UK Health Coach. 

NOTE: This workshop will not be recorded.