Eating with Intention: the What-the-Heck Mindset

If you’ve ever eaten one cookie and thought, “Well, I blew it, might as well keep going,” you're not alone! 

Join UK HR Health and Wellness registered dietitian, Karen Bryla McNees, to learn how to overcome this mindset and make better choices without guilt, stress or all-or-nothing thinking.

NOTE: This session will be recorded and all registered participants will receive the recording to watch at their convenience.