Happiness break meditation (for when you have a lot to do)

Join us for this short meditation designed to reset your mid, emotions and focus. As we know the “to do” list will not disappear, but we can control how we approach it and not become overwhelmed by the tasks before us. You will be invited to participate in a short, guided practice to help you reflect, reconnect, and release the pressure to do everything perfectly. We will share strategies to help you locate and embrace the “happy” in your day while getting things done. 

 

Presenter: Jacqueline Carroll MA, TTS, PHWC, Health Coach, HR Health & Wellness Program