Self-defense Basics: Demo and practice session (in-person only)

A part of the work-life harmony & self-care for caregivers’ series. 

Self-defense Basics: Demo and Practice session Join us at The Mat room in the Alumni Gym for some hands-on practice. Officer Evans will demo some basic self-defense movements and allow you to practice. Participants will hear some basic safety strategies to keep themselves safe in everyday situations. Dress comfortably and wear sneakers or socks for the mat. Participate within your comfort level. 

Limited to 30 participants: Must sign a waiver to participate in this in-person demo and practice session. Participation Waiver (please print and bring with you or complete onsite) https://police.uky.edu/get-involved/starr 

Presenter: Officer Paul Evans, UK Police Department, Coordinator of STARR program