Empower. Engage. Elevate. Through the Wisdom of the Body

Led by Jackie Carroll

In the midst of competing demands and constant change, our bodies can become one of our greatest sources of insight and resilience. This interactive session combines somatic practices, mindful self-compassion, and reflective inquiry to help leaders reconnect with their strengths, cultivate presence, and lead with greater ease and confidence. You will leave with practical tools to support well-being, decision-making, and authentic leadership.

Jackie is a National Board-Certified Health & Wellness Coach with a bachelors in Exercise Science and Master's Health Promotion and has advanced training in health coaching, mindfulness, mindful self-compassion, somatic body coaching, tobacco treatment, stress first aid, trauma-informed practices, stretching and flexibility, and mind-body movement.

Her work blends evidence-based behavior change with compassionate, whole-person approaches to wellbeing. Jackie’s mission is to help people build greater self-awareness, resilience, confidence, and connection while creating healthy practices that support them in living and working well.