Taming the invisible mental loads at home and work

Learning how to identify and manage our mental load from everyday life can boost our work-life harmony efforts. In this workshop, we will discuss how faculty and staff are juggling many work responsibilities and life obligations that often strain their resilience and productivity. Join us to explore the internal and external components of the “mental load” as well as how to implement effective strategies and tools that will transform how you approach your “to do” lists. 

Presenter: Mylene Mylène Houle Morency, Flo Organisation, Montreal Canada